Well this morning I got up around 8 and decided to go running, 3 and a half hours later I actually went. Just another 2 miles nothing excited. I did go faster this time, I didn't time it but it was noticeably quicker, either that or I really felt like garbage.
Anyway I had a small realization about my training, not something blog worthy but something I feel good about. I suppose it was something I've known for a long time but never really thought much about it other than that. Now I've spent some more time thinking about it.
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